Balance Your
LIFE
And Know Thy
SELF
With Taichi QiGong
TO TOUCH YOUR SOUL
AND BRING FORTH THE BALANCE
WITHIN YOU
Taichi - QiGong
The ancient art of tai chi and Qi Gong will help you pay attention to the world around you and within you, which improves your focus and helps you achieve balance in your life.
Tai Chi Qigong, a centuries-old practice that harmonizes the body, mind, and spirit. Tai Chi Qigong, often simply referred to as Tai Chi, is a graceful and gentle form of exercise originating from ancient China. It combines slow and flowing movements with deep breathing and mindfulness techniques, making it a holistic practice renowned for its numerous health benefits.
Welcome, I’m Sonika Vickraman
For nearly 30 years, my journey through martial arts, Tai Chi, Qigong, and energy healing has been about more than movement—it has been a path to self-discovery. From winning national and international karate championships to embracing the stillness of Tai Chi, I learned that true strength comes from within.
My mission is simple: to guide you on the journey of “Know Thyself.” Through the ancient wisdom of Taoist practices, I help you release stress, awaken inner balance, and connect deeply with your body, mind, and spirit. This is a space to slow down, breathe, and discover the freedom and clarity already within you.
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Improved Balance and Coordination
Tai Chi Qigong's flowing movements and weight shifts enhance balance and coordination, reducing the risk of falls, especially in older adults.
Enhanced Mental Clarity
Regular practitioners often experience improved concentration, mental clarity, and heightened awareness.
Cardiovascular Health
Tai Chi Qigong can lower blood pressure, reduce cholesterol levels, and improve overall heart health.
Mental Well Being
The mindful nature of Tai Chi promotes relaxation, reduces stress, and alleviates anxiety, making it an effective tool for mental well-being.
Spiritual and Mind-Body Connection
Many practitioners find that Tai Chi Qigong deepens their spiritual connection, offering a profound sense of inner peace and harmony.
Pain Management
It can be effective in managing chronic pain conditions such as arthritis and back pain by improving body awareness and promoting relaxation.
Open Your Inner Canvas to
'Know Thyself'
Your Free Foundational Journey to Harmonise Your Body, Mind, and Spirit with Ancient Wisdom.
I invite you to my free foundational 'Know Thyself' course. I'll guide you through ancient Taoist wisdom, gentle Tai Chi & Qigong to release stress, enhance focus, and find inner peace. Prepare your inner canvas, clear mind's fog, and reconnect with your authentic self. No experience needed, just a willingness to feel.
Are you ready to break free from the hustle and embrace your deepest self?
Join Our October-March Batch
Return to Center
A 6-Month Self-Realization Journey through Tai Chi & Qigong
This program is open to anyone seeking balance, healing, and self-renewal. Whether you are:
Those feeling stretched thin between work, family, and personal time.
Professionals looking for a sustainable practice to release stress and regain balance.
Individuals struggling with fatigue, sleep imbalance, or scattered focus.
Anyone seeking a deeper sense of meaning, self-care, and inner peace.
✨ This journey welcomes all who wish to return to their center, cultivate vitality, and live with greater harmony in body, mind, and spirit.
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A practice to cultivate life energy force using body movements, breathing and moving meditation for deep relaxation, self-healing and self-cultivation.
Check Other services, Zhineng Qigong, Qi Healing, Reiki Master, Bars Access and Consciousness Practitioner, Cranio Sacral Therapist, Family Constellations Therapist, Past Life Recalls Therapist, Body Process, Energy Face lift
Gold medalist at District, State, and National level karate championships
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Silver Medalist at Bulgaria - 2007
About the Teacher
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain