An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
Aham - Retreat to the Self
A Retreat with the power of Qi & Art to Connect You with You.
Taichi - Poetry in motion
With Peace within, the world around me was resonating with peace
By Sonika Vickraman
Taichi Session
Through curated body movements we will enter our inner stillness
The Qi body or the energy body will expand. In this expansion you come in contact with the YOU in YOU. Aham!
You will touch and feel beingness in that present moment. You will feel alive
Art - Anyone can draw
When you connect to yourself, delve deeper, be in the moment, you can do anything - the artist in you emerges
By Gopikanath
Art Session
Creative visualizations to tap into your innate artistic potential/delve deeper into it.
Inner child recovery to release creative blocks
Drawing exercises to release inhibitions
Outdoor drawing sessions
Keeping a journal of your experience.
Where the palms whisper and the frothing crests of the Arabian Sea roar as they crash on to golden sand.
Arrive on 23rd Evening, we will have dinner and
Retreat begins on 24th Sept 6 AM on the
Beach of Goa.
We conclude the retreat with lunch
on 26th Sept.
We Go Above and
Beyond
WHISPERING PALMS - Beach Resort
Sinquerim Beach Candolim
Bardez, Goa - 403515
Website - www.whisperingpalms.com
HURRY LIMITED SEATS ONLY
Course Fee
26,000 INR - Per person on twin sharing basis
35,000 INR - Per person for single room
This Includes 3 night accomodation and food.
For Local Residents
20,000 INR - Per person. Includes Breakfast & Lunch for 3 days
Benefits
Improves Concentration
Improves Memory
Increases Energy & Stamina
Reduces Stress
Improves Cardio-Vascular Fitness
Increases Immunity to Diseases
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain
26 Sept 2022
23 Sept 2022
