An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
Celestial Zanskar Retreat
Discover Inner Peace Amidst the Majestic Himalayas
Escape to the ethereal beauty of the Zanskar Valley with the Celestial Zanskar Retreat. Nestled in the majestic Himalayas, this retreat offers a unique opportunity to reconnect with yourself through the ancient practices of Taichi and Qigong. Each day is designed to harmonize your body, mind, and spirit, with guided meditations, mindful movements, and serene moments of reflection amidst the breathtaking landscapes. Whether you seek inner peace, holistic wellness, or a deeper spiritual connection, the Celestial Zanskar Retreat provides the perfect sanctuary for your journey.
In this sacred and high-energy location, participants will experience profound self-discovery and renewal. The retreat includes comfortable accommodation, nutritious meals, and comprehensive Taichi and Qigong practices. Engage in transformative activities that foster resilience, balance, and tranquility. Return home with a refreshed body, a peaceful mind, and a revitalized spirit, carrying the serene essence of the Himalayas with you. Join us for this unforgettable retreat and embrace the majestic tranquility of Zanskar.
Benefits:
Inner Peace: Discover profound tranquility through guided meditations.
Holistic Wellness: Enhance overall well-being with Taichi and Qigong practices.
Self-Discovery: Engage in transformative self-inquiry and mindful movements.
Scenic Serenity: Rejuvenate amidst the majestic landscapes of the Himalayas.
Stress Reduction: Learn techniques to reduce stress and promote relaxation.
Spiritual Connection: Deepen your spiritual practice in a sacred, high-energy environment.
Balanced Living: Return home with a renewed sense of balance and resilience.
Community: Connect with like-minded individuals on a journey of self-exploration.
Itinerary
5th July 2024
Arrival at ManaliAltitude: 6,398 feet
Accommodation: Stay at a hotel in Manali
6th July 2024
Travel & Arrival at JispaAltitude: 10,500 feet
Accommodation: Stay at a hotel in Jispa
7th July 2024
Travel & Cross Shinku La PassAltitude: 16,500 feet
Accommodation: Stay at Gonbo Rangjon Tents
Altitude: 14,800 feet
8th July 2024
Travel & Arrive at Phuktal Monastery BaseTrek to Monastery: 4-hour trek
Altitude: 16,600 feet
Accommodation: Stay at the Monastery guest house
9th, 10th, 11th July 2024
Taichi and Qigong Practices
Meditations & Interactions with Monks
12th July 2024
Travel Towards PadumAltitude: 12,037 feet
13th July 2024
Travel Towards KargilAltitude: 2,676 feet
Accommodation: Stay at a hotel in Kargil
14th July 2024
Reach & Arrive at LehAltitude: 11,480 feet
We Go Above and
Beyond
Nestled in the heart of the majestic Himalayas, the Celestial Zanskar Retreat is set in the serene and spiritually charged Zanskar Valley. This remote and breathtaking location offers an unparalleled backdrop for inner reflection and growth. The journey includes a visit to the sacred Phuktal Monastery, perched high in the mountains, where participants can immerse themselves in the tranquil surroundings and engage with the wisdom of the monks. Surrounded by towering peaks and pristine natural beauty, this retreat provides the perfect environment to reconnect with nature and discover profound inner peace.
Participants are required to bring their own trekking gear.
Basic Gear:Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps (1)
Day pack with rain cover 20 - 30 ltr (If off-load opted) (1)
Walking stick (At least one)
Small size tiffin/lunch box (1)
Snacks: Energy bars, dry fruits, electoral/ors
Personal Medical Kit (Consult your doctor)
Clothing:T-Shirt (Synthetic quick dry) (2 Full & 2 Half sleeves)
Fleece T-shirt (1)
Wind stopper / Fleece jacket (1)
Windproof Jacket (1)
Down feather / Hollow jacket (1)
Thermal inner (Upper and Lower) (1 Pair)
Trek Pant (Synthetic quick dry) (3)
Wind stopper / Fleece Pant (Not required)
Waterproof gloves (Not required)
Fleece / woollen gloves (1 Pair)
Poncho / waterproof Jacket and pant (1)
Head Gear:Head torch (1)
Sun Cap (Not required)
Woolen cap (1)
Balaclava (Not required)
Buff / Neck-gaiters (2 Synthetic)
Foot Gear:Trekking shoes (1 Pair: Waterproof, high ankle, good grip)
Floaters / flip-flops (1)
Cotton socks (7 pairs)
Woollen socks (1 pairs)
Gaiters (1 Pair: TTH provides when required)
Micro spikes (1 Pair: TTH provides when required)
Utilities:Sunscreen (1)
Moisturiser (1)
Chap-stick / Lip balm (1)
Toothbrush and toothpaste (1)
Toilet paper & Wipes (1)
Soap / hand sanitizers (1)
Antibacterial powder (1)
Quick dry towel (1)
Monsoon Treks:Sunglasses: UV with dark side cover, People who wear spectacles (A) Use contact lenses (B) Photo chromatic glasses
Water Bottle / Hydration pack (2 bottles of one liter each OR 1 hydration pack and 1 bottle of one liter)
Pricing and Booking
Secure your spot today and embark on a journey of transformation and renewal at the Celestial Zanskar Retreat. Book now and start your path to inner peace and holistic well-being!
Retreat Package: ₹45,000
Includes:
Accommodation
Nutritious meals
Daily Taichi & Qigong practice sessions
Optional Healing Sessions:
Available and can be booked in advance.
Benefits
Improves Concentration
Improves Memory
Increases Energy & Stamina
Reduces Stress
Improves Cardio-Vascular Fitness
Increases Immunity to Diseases
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain
14 Jul 2024
5 Jul 2024
