An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
Journey into Serenity
Taichi Qigong Retreat at Dunagiri, Embracing the Mystical Energy of Mahavatar Babaji
Inner Transformation & Self-Discovery
This retreat is more than just a physical experience; it is an invitation to explore the depths of your being. Through the teachings of Taichi, Qigong, and the spiritual presence of Mahavatar Babaji, you will embark on a journey of self-discovery, uncovering hidden potentials and finding a renewed sense of purpose and joy.
1. Immersive Spiritual Experience
This retreat offers a unique opportunity to connect with the mystical presence of Mahavatar Babaji at Dunagiri, the sacred abode believed to be his dwelling place. Feel the divine energy and experience a profound sense of spiritual awakening as you explore the cave where Babaji is said to have meditated.
2. Taichi and Qigong Expertise
As the instructor for our retreat, I am well-versed in the arts of Taichi and Qigong. Throughout the transformative sessions, I will guide you, sharing my knowledge of intricate movements, breathing techniques, and meditation practices that foster physical health, mental clarity, and spiritual growth. Together, we will embark on a journey towards well-being and inner transformation.
3. Serene Natural Setting
Dunagiri is renowned for its breathtaking natural beauty and serene environment. Nestled amidst majestic mountains and lush greenery, the retreat location provides the perfect backdrop for your journey of self-discovery and rejuvenation. Immerse yourself in nature's tranquility, allowing it to enhance your overall well-being.
4. Personalized Attention
Creating an intimate and supportive environment for our participants. Our retreats are designed to accommodate a limited number of attendees, ensuring that you receive personalized attention from the instructor and have ample opportunity for one-on-one guidance and support throughout the retreat.
5. Comprehensive Program
Our retreat program is carefully crafted to provide a holistic experience. You will engage in daily Taichi and Qigong sessions, meditation practices, nature walks, and visits to sacred sites. The program is designed to nourish your mind, body, and soul, allowing you to integrate the teachings and experiences into your daily life.
6. Community and Connection
Joining this retreat offers you the opportunity to connect with like-minded individuals on a similar journey of self-discovery and spiritual growth. Share your experiences, learn from one another, and forge deep connections that can last a lifetime. The supportive community will provide a nurturing environment for personal transformation.
We Go Above and
Beyond
Mystical Presence & Scenic Beauty:
Dunagiri is believed to be the abode of Mahavatar Babaji, a revered and legendary immortal yogi mentioned in the teachings of Paramahansa Yogananda and other spiritual traditions. It is said that Babaji has meditated and performed spiritual practices in the caves and surroundings of Dunagiri, making it a place of deep spiritual resonance.
Our accommodations offer a blend of ethnic charm and modern comfort. Stay in spacious rooms located within our estate's cottages. Each room boasts stunning views of the native forest and mountains, with every cottage overlooking Mahavatar Babaji's cave. The minimalist and elegant design allows you to unwind, connect with nature, and find solace in the serene surroundings.
Dunagiri is 400 km north of Delhi in the Kumaon region of the state of Uttarakhand.
By Road:
From Delhi: Drive takes 10 to 11 hours. Delhi to Dunagiri route: Delhi-Ghaziabad-Hapur-Garhmukteshwar-Moradabad-Rampur-Rudrapur-Haldwani-Kathogodam-Bhimtal-Bhowali-Kainchi-Khairna-Ranikhet-Dwarahat-Dunagiri.
By Train:
The nearest train station is Kathgodam (KGM). Dunagiri is 135 km from here, drive takes anywhere between 4 to 5 hours.
By Air:
The nearest airport is Pantnagar Aiport (PGH).
On prior information we can arrange a taxi from train station to Dunagiri. ( Charges Extra)
This is inclusive of stay, all meals, taxes and exclusive use of yoga hall and pyramid for classes and meditation.
Booking Closes on September 10, 2023.
Rs. 62,846 ( Non-Indians : 900 EUR ) - Double occupancy
Rs. 54,862 ( Non-Indians : 750 EUR ) - Triple occupancy
Benefits
Improves Concentration
Improves Memory
Increases Energy & Stamina
Reduces Stress
Improves Cardio-Vascular Fitness
Increases Immunity to Diseases
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain
30 Sept 2023
23 Sept 2023
