An extraordinary opportunity for self-discovery and rejuvenation
This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-enquiry, establishing a deep connection with your Self and Soul.
Whispers of The Heart
A Delicate Symphony That Plays Within Us
Sometimes, those whispers guide us toward our deepest desires, our true purpose, or even a path less travelled. 🌿
Listen closely, my friend. Amidst the noise of the world, your heart’s whispers hold the keys to understanding, healing, and growth. 🎶✨
Let those whispers carry you to places unseen. 🌌💕
Brief overview of the retreat
Experience holistic wellness through 18 enriching Tai Chi and Qigong sessions, Shamanic Sweat Lodge purification, Third Eye and Kundalini Activation, Energy Baths, and specialized Breathing Techniques. Explore Atisha Heart Meditation, Chakra Balancing with aroma, color and sound. Join us to enhance your vitality, clarity, and inner harmony in a sacred space.
Sessions Brief
Tai Chi / QiGong Introduction: Facilitator – Sonika
Posture/ Breath/ Centering/ Rooting The best way to experience ‘chi’ is by being in tune with your body through posture, breathing, awareness, and internal movement. The more connected you are, the more you feel it – and it’s available all the time.
Shamanic Sweat Lodge: Facilitator – Ashwin
The Sacred Sweat Lodge is like a spiritual sauna. During this ceremony, we’ll go through the purification process in four rounds for body, mind, heart and spirit to let go which is not serving us anymore.
Qi Gong - Invoking the 5 Elements: Facilitator – Sonika
Embark on a transformative Qi Gong journey where we embody the essence of the 5 elements—Earth, Air, Space, Water, and Fire- through mindful movement and deep connection with nature.
Ground deeply into Earth's stability, soar like an eagle through Air's freedom, expand into Space's infinite possibilities, flow with Water's adaptability, and ignite Fire's inner strength.
Chakra Balancing: Facilitator – Ashwin
Through Aroma, Color & Sound.
Explore the art of Chakra Balancing, where aromatic essences, vibrant colors, and resonant sounds converge to harmonize the body's energy centers. Delve into a sensory journey that uses specific scents, hues, and tones tailored to each chakra, fostering alignment, vitality, and inner equilibrium.
Tai Chi - Hand and Eye Coordination Movements with Breathwork: Facilitator – Sonika
You will learn Posture, Breath, Centering and Rooting. The best way to experience ‘chi’ is by being in tune with your body through posture, breathing, awareness, and more connected you are with your 'Qi'- energy the more you feel it – and it’s available all the time.
Third Eye Activation: Facilitator – Ashwin
Discover the transformative practice of Third Eye Activation, rooted in Shiva tradition. By awakening the Ajna chakra, located between the eyebrows, you enhance intuition and awareness, forging a deeper connection to spiritual insights and inner wisdom. Embark on a journey of heightened consciousness and clarity through this ancient technique.
Atisha Heart Meditation. Transform miseries into Bliss: Facilitator – Ashwin
Experience the profound Atisha Heart Meditation, where suffering is transmuted through the incoming breath into the heart center. Here, the heart's transformative power works miracles, converting energy into blissfulness with immediate effect.
Kundalini Activation: Facilitator – Ashwin
This meditation helps melt our fears, anxiety, lethargy and transform them into bliss and joy. In this powerful Osho meditation, we will awaken the Kundalini energy by shaking, dancing & stillness in meditative silence.
Energy Bath to enhance the flow of the energy: Facilitator – Sonika
A holistic system of breathing techniques, gentle movements and meditation is believed to enhance the flow of energy throughout the body to improve flexibility, strength and balance.
About Facilitators:
Sonika Vickraman
Sonika Vickraman is a veteran practitioner and teacher of martial arts, Tai Chi and Qigong for close to 30 years. She believes that martial arts are not just defense arts, but they have healing powers. The physical movements, meditation, and breathwork are done as part of these martial arts help us move the Chi (Qi) or the Universal Energy Force present in our bodies and remove all the emotional, physical, and mental blockages, helping us live a physically and mentally healthy life.
Ashwin Bharti
Ashwin Bharti is a spiritual master, neo-shaman and a mystic, whose work is inspired by Gurdjieff, Tao, Buddha, Shiva, Sufism & Shamanism through the eyes of OSHO. He is living and spreading Osho’s vision through Zorba the Buddha- a haven where celebration and meditation melt into each other. Ashwin’s childlike innocence oozes through his charismatic personality providing a unique energy to his sessions. Today, he continues to channel Osho’s energy by helping people embark on their spiritual journey in the most celebratory fashion.
Rahul Modak
Rahul Modak, born in 1983 in West Bengal, holds degrees in Fine Arts from Visva Bharati University. Based in New Delhi, he showcases his love for nature in his artwork. Engaged in art exhibitions, residencies, workshops, teaching, and social work, he currently serves as a resident artist at Zorba the Buddha.
Full Details
Welcome to a transformative journey with me, Sonika. Through a unique blend of ancient Taoist healing, Qigong, Tai Chi, and modern embodiment practices, I provide a safe and loving space for you to reconnect with your authentic self, find inner silence, and experience deep, embodied ecstasy.
This retreat invites you to open your energy channels and meridians, dive deep into the essence of life and vitality, and listen to the whispers of your heart. Regardless of your previous experience, age, or relationship status, this retreat is designed for you.
Focus Areas:
Break old patterns, conditioned beliefs, and attachments.
Shift from ‘knowing’ to ‘understanding.’
Embrace simplicity, love, and presence.
Connect spiritual awakening with the body and mind.
Meditate, observe, and allow emotions to bring clarity.
Let go of mental constructs and meet in formlessness.
Relax the nervous system and quiet the mind.
Live in balance, relating in form while rooted in formlessness.
Experience deep connection with yourself and others.
What You'll Experience:
Simple yet powerful meditation practices to reduce stress.
Natural and permanent weight loss.
Mastery of effortless well-being.
Taoist practices, meditations, and Qigong techniques.
The ancient art of Qi Healing and Tai Chi.
Understanding and eliminating anxiety from life.
Activation of your life force and divine energy.
Deepening self-inquiry and exploring your true potential.
Soul connection through the art of sacred touch.
Integration of these practices into everyday life.
Benefits:
Recover from stress and restore your mind, body, and soul.
Rediscover your true self and break free from past conditioning.
Unplug, unwind, and reconnect with nature.
Return home feeling refreshed, at peace, and ready to live your dreams.
Join me in this sacred space, where we’ll transform together and bring this deep connection into every aspect of your life.
Vitality Awakening Retreat
Inner Harmony Retreat
Soul Connection Retreat
Sacred Energy Retreat
Mind-Body Renewal Retreat
Embodied Peace Retreat
Transformative Healing Retreat
Life Force Retreat
Balance and Bliss Retreat
Heart Awakening Retreat
Sharad Purnima, is deeply revered for several reasons:
Spiritual Significance: Sharad Purnima is considered the most auspicious night for spiritual practices and meditation. the atmosphere is charged with healing energy.
Celebration of the Goddess Lakshmi: This day is dedicated to Goddess Lakshmi, the deity of wealth, prosperity, and well-being. It is believed that she descends to Earth on this night, blessing those who remain awake and worship her with prosperity and happiness.
Health and Well-being: The moonlight on Sharad Purnima has healing properties and enhances the medicinal value of the food. This practice is associated with good health, vitality, and longevity.
Rasa Lila: In some parts of India, Sharad Purnima is associated with the Rasa Lila of Lord Krishna, representing the union of the soul with the divine.
Harvest Festival: Marking the end of the monsoon season and the beginning of the harvest season in many parts of India. It is a time of thanksgiving and celebration of abundance and fertility.
For those attending a retreat during Sharad Purnima, it is a powerful time to engage in spiritual practices, connect with the divine energy of the moon, and set intentions for prosperity, healing, and inner transformation.
We Go Above and
Beyond
Zorba The Buddha
7, Tropical Drive, Ghitorni, Mehrauli-Gurgaon Road, New Delhi-110030
The host Zorba The Buddha is one of the largest open faith spiritual centres in the world which has hosted 400 programs in a year. We attract world renowned teachers and international participants making this an ever-evolving eco-village. It is living piece of art in which seekers from the realms of spirituality, creativity and social welfare flourish in synchronicity. Situated on the green outskirts of Delhi our mystical eco-village provides a haven where soulful seekers from all over can amble along tranquil gardens and reflective ponds, experiencing exotic birds and vegetation. Our architecture is a blend of contemporary design and organic bamboo-mud-thatch construction. Zorba the Buddha provides an ideal backdrop in which all partakers experience rejuvenation and revelation. Igniting all senses; from witnessing beautiful greenery, to listening to nature’s quiet symphony.
We cook with love and serve organic, farm-to-table meals that delight our guests. Every dish is thoughtfully prepared with fresh, seasonal ingredients, offering a nourishing and flavorful dining experience that complements your wellness journey.
Contribution
Single occupancy: (Deluxe room)
INR 65,980 – Standard contribution
INR 49,980 – If you register before 30th Sep.
Double Occupancy: (shared between 2 people in Deluxe or 3 people in duplex)
INR 45,980 – Standard contribution
INR 35,980 – If you register before 30th Sep.
Benefits
Improves Concentration
Improves Memory
Increases Energy & Stamina
Reduces Stress
Improves Cardio-Vascular Fitness
Increases Immunity to Diseases
Know Our Teacher
I found a way to restore peace and balance into my life by accessing the body’s inbuilt wisdom. A deeply relaxed lively body, full of energy is receptive to inner wisdom. That is my offering to people”
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Gold medalist at District, State, and National level karate championships
Silver Medalist at Bulgaria - 2007
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain
20 Oct 2024
17 Oct 2024
