Stories Of Transformation
If it were the old times i would say found my guru. Joining Sonika mam’s class made it evidential that a good teacher is a must to learn any form of art. She has opened the doors of unlimited possibilities of my mental and physical well being. Experiences like chi travelling inside and channeling it to heal, able to do movements that were painful because of shoulder pain a year ago. I feel so peaceful, grateful and calm in my everyday life irrespective of the surroundings.
- Nagma Salaria
A cool friendly relaxed dedicated instructor who walks the talk, lives her teachings which are so important in today's run-of-the-mill, commercial environment.
- Renuka
I have been learning qigong for 9 months now . Qi gong has helped me deal with side effects of strong cancer medications . I would highly recommend qigong for every cancer patient and Sonika is the best instructor for that .She gives from her heart .I have been lucky to have found her during the toughest phase of my life.
- Manisha Agarwal
I have been doing Qigong beginner level course with Sonika Ma'am for last 6 months through the recorded sessions. When I started, I had severe upper back and perimenopausal issues. And the ONLY reason I want to do another course with her is because I'm better and I know that I can count on her during my toughest times. Her step-by-step instructions and most importantly, always being there for continuous guidance is a great mental and emotional support for me.
You are a true Guru, Ma'am! And with folded hands, I thank you from the bottom of my heart for coming in my life and your continued guidance and support always.
- Mridul A
I have learning Tai Chi Qi Qong from last 6 months. It helps me to be more focused, more centered and more grounded, more flexible not only physical but in all other areas of my life. Tai Chi made me to go beyond my own limitations of thinking and physicality. Sonika Ma'am is a wonderful teacher i have ever met or I can say she is Itself a LIFE FORCE who took every student with the flow of her own life force. she is amazing 😍.
- Shilpa Jain
TO TOUCH YOUR SOUL
AND BRING FORTH THE BALANCE WITHIN
YOU
The ancient art of tai chi and Qi Gong will help you pay attention to the world around you and within you, which improves your focus and helps you achieve balance in your life.
The Benefits of Practicing Taichi
Learn the power to prevent, cure, heal and revitalize the supreme vital energy. Find & take care of the root cause for low energy. Free & activate your Qi or energy, to empower your prosperity. Strengthen health and improve your potential through the regulation of Qi
HEAD TO TOE HEALING
A practice to cultivate life energy force using body movements, breathing and moving meditation for deep relaxation, self-healing and self-cultivation.
There are many benefits to practicing Taichi, including:
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Improved physical health: Taichi is a low-impact form of exercise that is easy on the joints and muscles, making it an excellent choice for people of all ages and fitness levels.
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Enhanced mental health: The slow, flowing movements and deep breathing of Taichi have been shown to reduce stress and anxiety, improve focus and concentration, and promote overall well-being.
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Increased flexibility and balance: The slow, fluid movements of Taichi help to improve flexibility, balance, and coordination, reducing the risk of falls and injuries.
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Improved breathing and circulation: The deep breathing exercises in Taichi help to improve the function of the lungs, heart, and other internal organs, promoting better health and well-being.
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Let your body and mind connect with the universe
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Improve your focus
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Achieve a balanced life
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Improve cardiovascular function
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Improve your quality of life
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Increase your physical strength
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De-stress and bring harmony to your body-mind
Online Batch
Interactive session. Limited slots only.
Achievements:
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Gold medallist at District, State, and National level karate championships till 2004.
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She has been selected thrice to represent India in the World cup.
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She brought laurels to INDIA, when she won a Bronze medal in the year 2005, Greece, KOI World Cup and Silver Medal in 2007, Bulgaria at KOI World Cup.
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She is the only woman in South India and the second in India to have cleared her exam for being a karate judge at the Asian and world level in Spain in 2013.
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She upgraded her Judge certification to Judge A in Bremen, Germany-2014.
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The only qualified Woman as a self –defense trainer.
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Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day, in recognition as the only Indian woman to have more than 30 years of Practice in karate.
Sonika is a veteran practitioner and teacher of martial arts like Karate and Tai Chi for close to 30 years. She believes that martial arts are not just defence arts, but they have healing powers. The physical movements, meditation, and breathwork are done as part of these martial arts help us move the Chi (Qi) or the Universal Energy Force present in our bodies and remove all the emotional, physical, and mental blockages, helping us live a physically and mentally healthy life.
She has been combining aspects of Physical health, Mindfulness, Emotional balance, and stability to organize workshops revolving around Motivation and Self Defense.
Over the years Sonika has deepened her studies and has learned multiple Energy Healing modalities, and has developed her unique style of combining all of these techniques to help people with deep healing of various mental and physical issues like Diabetes, Muscle Spasms, Nervous System Disorders, Depression, etc.
About Sonika Vickraman
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Her Practices:
Zhineng Qigong
Qi Healing
Reiki Master
Bars Access and Consciousness Practitioner
Cranio Sacral Therapist
Family Constellations Therapist
Past Life Recalls Therapist
Body Process
Energy Face lift
She represents ALAN THILAK TAI-CHI SCHOOL INTERNATIONAL-COIMBATORE, Practicing YANG-STYLE.
Balance Your
LIFE
And Know Thy
SELF
With Taichi QiGong
Online Batch
Interactive session. Limited slots only.
Live Zoom Class
Anytime access to recordings
Upto 20 pax
For easy one - one mentoring and guiding
Fee Concession
Contact Sensei for details
6500 INR / Month
Check Refund Policy
Online Batch
Experience benefits of Taichi QiGong
Gold medalist at District, State, and National level karate championships
Bronze medalist at KOI World Cup
2005- Greece
Represented India thrice for the world cup
Life achievement award by Superstar Shri Rajinikanth, on 8th March 2018, Women’s day
Trained With
Sensei Moses Thilak - India
Jeff Feburalum - USA
Luca Ginalfy - Italy
Currently Training in Zhineng ChiGung with Chinese Traditional Teachers from Xian Center.
Silver Medalist at Bulgaria - 2007
About the Teacher
Month - 1
The best way to experience ‘chi’ is by being in tune with your body through posture, breathing, awareness, and internal movement. The more connected you are, the more you feel it – and it’s available all the time.
Posture
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Correct Taichi posture is the key element to
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Getting your Tai chi movement correct
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Optimising the flow of Qi
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Organising the flow of Qi
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Gaining the maximum benefits from Tai Chi
Breathwork
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Conscious breathwork Leads to the dynamic integration of self
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Physical, Emotional, & Spiritual healing
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Differentiation between unconscious breathing & conscious breathing
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Helps us to sink deep into self
Centering
Unlocking the FLOW – the natural, effortless unfolding of our lives to move towards wholeness and harmony
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Standing centered helps with weight distribution & physical alignment of our bodies
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Balances and brings focus to body & mind
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Harmonises and brings you to the center of where you are right now.
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Shifts the focus from survival to being creative
Grounding & Rooting
Connects the mind and Body to the heavenly gates.
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Helps the mind to calm down & ride on the rhythm of the released breathing
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Learning to release the stress, aches & pains
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Connecting to the earth element
Registration Closes Soon
6 Month Course Curriculum
Month - 2
Standing Meditation
Develops a greater kinesthetic awareness of your body – a clear sense of your orientation in space and among people. It is a way of developing better alignment and balance, stronger legs and waist, deeper respiration, accurate body awareness, and a tranquil mind.
Helps to build mental and physical relaxation, awareness, peacefulness, and power, increasing the quality of sleep and boosting energy levels, among many other benefits.
- Hugging the tree
• Using the power and the magic of the trees.
• Connecting with the magic power of the roots learn to go in-depth
• Strengthen your core and introduce flexibility in life
• Expand the heart space and feel inclusive
• Be one in the universal expansiveness
- Zhan- Zhuang
• Brings awareness, tranquility, and mental relaxation, as well as power.
• strengthens the mind and body, it paves the way to becoming strong yet relaxed and peaceful.
• powerful exercise to enhance energy, mental clarity, and internal strength.
-Invoking the 5 Elements
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To curl like a baby -Earth
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To fly like an Eagle _Air
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To let go- Space
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Be the water- Water
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Be the warrior – Fire
Registration Closes Soon
Month - 3
- Theory and Philosophy of Taichi
( perfect for lightworkers/therapists/ energy workers and healers/ anyone with less energy/fatigue/ )
Taichi Is the philosophy, so start moving and start your understanding. Principles of Taichi practice can be applied to a student's lifestyle.
- Vital Energy Points
Introduction to Important basic energy points.
TCM or Traditional Chinese Medicine is based on the belief that the body consists of a network of energy channels called meridians. QI or bio-energy travels through these meridians to bring vital energy to the body. The cultivation and healthy flow of Qi are essential for longer, healthier life and for fast recovery from illness and injury.
- Cultivating Energy
Through Qi gong movements, as a part of the Taichi practise and to enhance its effectiveness by learning how to cultivate energy or Qi to maintain good health and boost energy at
anytime.
Registration Closes Soon
Month - 4
- Increasing Flexibility
( perfect for people with less flexibility/ stiff joints/aches and pains / sleep disorders/ anxiety )
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Full body warm-up
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Yin exercises
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Yang exercises
- Theory of YIN & YANG of self-development.
The interplay and balance of opposites.
To identify the conflict arising out of imbalance and to strive for harmony
Registration Closes Soon
Month - 5
Exercises to strengthen ligaments and tendons- 10 exercises that work miracles on your ligaments and tendons.
( Perfect for people who sit or stand for long periods of time/sports people to reduce ligament injuries / to bring balance and calmness/anxiety)
Taichi teaches the body to move and change more easily and effortlessly. We will be doing these exercises to explore how the mechanics of Taichi warm-ups literally change everything about how you move, while preparing you mentally, emotionally, and physically for Taichi.
Registration Closes Soon
Month - 6
Hand and Eye Coordination Movements with Breathwork
A definitive requisite to learn Taichi movements or Forms. To prepare you mentally emotionally and physically for Taichi.
(can be done by all age groups)
The coordination of hand and eye movements brings clarity/focus and balance in all aspects. Breathwork with coordinated movements brings forth calmness, and expansiveness and reduces fatigue, and relaxes the mind and body, reducing stress and hypertension.
Registration Closes Soon
